This is the visual aid for introsync. I drew it in Paint. Deal with it.
Minimum Viable Introsync (5-10 min)
- Find a rhythmic activity that pulls you into flow: music without lyrics,
bouncing a ball, walking, repetitive tasks. Pick one. - Once you’re in rhythm, gently bring your attention inward to what’s
happening: thoughts, emotions, sensations. Don’t break the rhythm, try to stay with it while noticing what arises. Treat everything you notice as signals from processes, not facts about who you are. - When a thought or feeling appears, meet it with curiosity. Ask: “Why this?”
or “What’s beneath this?” Notice how the question shifts what you’re
feeling. Stay with the rhythm. Let answers arise, don’t force them. - What else connects to this? Where else have you felt this? What patterns
are showing up? Let connections emerge naturally and don’t rush to
conclusions or force a neat story. - Loop back to step 2. Repeat 3-5 times (or until something feels honestly
resolved, not just comfortable). - After, describe what you experienced either out loud or write it down. Focus
on what shifted (how your understanding changed, what connections appeared) rather than trying to have a final answer.
Introsync (n.): A recursive flow state in which rhythmic entrainment enables conscious processes to reflect on, test, and reorganize their own emergent patterns in real time.
Introsync (v.): The process of reaching and maintaining the state of introsync.
So how about it, care to sync? Here’s the blog in case you wanna read some weird shit.